Мухаммад(Umma) Магомедов

FUNCTIONALITY IN BJJ BLACK BELT

@gym_cumados

Three levels of mobility Experienced Professional Expert By performing these exercises, your movement will move with any inertia Want the full system? Comment “SYSTEM” and I’ll send you the link. This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance. What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

@gym_cumados

Professional dynamics and achievable mobility! Want it? Want the full system? Comment “SYSTEM” and I’ll send you the link. This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance. What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

@gym_cumados

Mobility work without weights, basic light work 👋🏻 Would you like me to create a program to do at home?

@gym_cumados

SPEED AND MOBILITY COMPLEX КОМПЛЕКС ДЛЯ СКОРОСТИ И ПОДВИЖНОСТИ

@gym_cumados