Мухаммад(Umma) Магомедов

Improve your flexibility, one of the basics that everyone should have.

@gym_cumados

FUNCTIONALITY IN BJJ BLACK BELT

@gym_cumados

Mobility work without weights, basic light work 👋🏻 Would you like me to create a program to do at home?

@gym_cumados

SPEED AND MOBILITY COMPLEX КОМПЛЕКС ДЛЯ СКОРОСТИ И ПОДВИЖНОСТИ

@gym_cumados

Professional dynamics and achievable mobility! Want it? Want the full system? Comment “SYSTEM” and I’ll send you the link. This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance. What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

@gym_cumados