radionov_dance How 🤔

radionov_dance Use spine to connect all joints in one leg and push the floor 🦵🏻💨
You may not feel the real possibility of pushing out the parquet.
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We use the toes of the foot for directional pushing. This is quite difficult to explain to people who started dancing as adults. This is because they use the foot both as a support and as the main source of balance, overstraining the external muscles of the leg.
How to solve this problem.
1. You need to spend time on choreographic training. Classical choreography, I mean. These classes are valuable because they teach you to feel a special state of your body and joints.
The feeling of the joints in the leg will give you a completely different balance. This will significantly reduce the load on your foot. You will be able to use it for something other than keeping yourself on the floor.
2. Work with the foot. I mean, develop your motor skills, use your fingers to pick up a towel, pull on an elastic band, and divide your foot into work zones. Learn to use your fingers on a tight Achilles tendon.
3. Do not try to develop a sense of pushing in choreography, where you perform many figures. The head should not solve many problems. This is not effective. Take the basic mechanics of moving the body axis, for example, in the video mechanics of samba. Here, you can focus on the subtle muscle feeling in your feet and coordinate all your actions so that when you work with your back (shoulder) into your hip (the beginning of the line of your leg joints), you simultaneously activate your feet to push the floor.
4. Understand with your head once. And repeat with your body 1000 times - the right strategy. So, look for the real meaning in the process of practice.
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#dancesport #samba

radionov_dance 2024 🐉 2025
#timetodance #wework

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radionov_dance Знание - это то, что нужно делать.
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Техника - последовательность действий.
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Работаем 🎯 #dancesport

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radionov_dance Dance life be like - boom boom boom 💥 #chacha