kiranoire МК Питер!
Всегда с особым трепетом веду классы в родном моем Петербурге 🥰
В воскресенье 12 июля проведу двухчасовой мастер-класс.

Будем танцевать, углубимся в техники флоу, спирали, обьемное движение, внутренний поток, поработаем с текстурами, формами, уровнями, как всегда особое внимание уделим музыкальности и эмоциям.

Поделюсь своим подходом, философией движения, и творчеством.

📍 Газовая 10 (Сорока)
📆 12 июля, воскресенье
⏰ 13.00 - 15.00
💰 5000р

Запись в ЛС 📩

kiranoire The last EXOBASE - sales open tomorrow!

EXOBASE 5.0 - become a confident and authentic dancer

29th May
1pm London/8pm Singapore/8am New York time

I’m doing a free webinar, where I’ll present the last EXOBASE program, packages, dates, prices and OPEN SALES!

On this webinar you will get the best price and a whole pack of bonuses!

Only 80 slots available and 1130 people in the waitlist 😍

See you on the other side 🤍

kiranoire My favorite part of a class - is in the end dancing with music.
Where I can unleash my playfulness.

I believe that we have a whole bunch of personalities inside - the inner family. And by dancing to different music with different emotions I give space to many of the personalities that live inside me.
So almost non of the emotions stay suppressed. Kind of a self therapy 😅

And as always I’m so happy to be a student - this video is from @vika_poledance delicious class. I looooove taking classes as a student! New ideas, new movement patterns, new way of playing with music, adjusting movements to my body… 😍😍😍

kiranoire Speed change is one of the techniques of expressiveness.

Interesting how we think that expressiveness is the feeling or the face.

But if you think about it, expressiveness is the ability of a body to speak.
And as we have those contrasts in our speech like speed, volume, tone, manner..
Same in movement - contrasts in speed, shapes, levels, texture, intensity - create the tone of voice of a body.

Yes of course the face and emotions are part of expressiveness too. Very important part.
But speed is not only connects your body to the changes in the music, but also it plays with intensity, creates the momentum and hypnotizes when we let’s say slow down and add on more textures.

All of this I teach in a MUSICALITY module of the EXOBASE course. And this is where you start singing with your body.

The final round of the EXOBASE course starts in June.

Pre-registration is open now. The link is in my bio 🔗

kiranoire I feel that a silky smooth seamless flow is like the embodiment of feminine. It looks so effortless, relaxed, elegant…

And I know it often seems like something natural.
I remember I used to think that there are graceful cat-like women, and women like me (tomboy 🤪). My body is just not made for soft movement.

And then the magic has happened.

This magic is based on fluid weight shifting between legs and hands. On using the momentum to build a phrase from moves. On intentional choice of direction, when every part of the body knows how to co-create momentum and volume. Oh well… and on lots of practice 😉.

And this is exactly what we do in FLOW TRANSITIONS module of the EXOBASE course.

We reconnect with our inner soft kitty 🐈‍⬛

Bonus for the EXOBASE waitlist - a free “silky flow recipe” lesson.

Pre-registration link is in my bio 🔗

kiranoire If you think that you are not flexible enough, that moves don’t look good on your body - reed this 👇🏽

I know very well how it feels, because I was never naturally flexible, I thought I can’t make nice shapes and curves, can’t make big movements, because my range of motion was very limited.
And I thought, okay, this is not for me, I’ll focus on accents and dynamic movements.

But in reality I just didn’t know how to position my body to show the most beautiful lines, what would be the best angle for the move.

Obviously developing flexibility is a great compliment for dancing, but with any level of flexibility you can do very beautiful shapes if you understand the technical details and micro adjustments (what to twist/rotate/tilt…)

Because I used to struggle with it by myself I went very deep into work with basic elements and my students LOVE it, they call my FUNDAMENTALS module - “the gold” for exotic pole dance, because it effects every move and transition you know.

In June I do the last round of the EXOBASE course.
It’s an exotic pole dance course that includes technique, flow, musicality, expressiveness, creating choreos and developing an authentic dance style.

Follow the link in my bio to pre-register and learn about details and conditions, and also to receive a free class “how to make movements look big, smooth and beautiful”.
🩵

kiranoire Movement quality starts from basic elements.

Take a move that you already know and explore how you can improve the shape by engaging/relaxing/twisting/tilting/opening/closing every part of your body.

This is how we build a deep connection with our body.
Understanding and feeling (AND PRACTICING!!!) those small details makes you embody the technique. So you know exactly what your body needs to do to make the movement look bigger or smoother.

This is what we work on in the FUNDAMENTALS module of my EXOBASE course.

The final 5th round of the EXOBASE starts in June 💜
Pre-registration link is in my bio 🔗

kiranoire Cure for a soft 🍆

Okay how many did you count in your last video? 😜

I have a class dedicated to pointed toes with lots of exercises and a whole conditioning module for home training that includes:
Stretching, fitness, shoulders strengthening, arm movement (anti T-Rex 🦖), different warm ups, coordination and plasticity sessions and more.

Conditioning - is the first module of the EXOBASE course.
EXOBASE is made to help you to become a confident and authentic dancer by working on your technique, flow, musicality, expressiveness and creativity.

The final EXOBASE round starts in June.
Pre-registration link in my bio.

kiranoire You don’t have to be great to start, but you have to start to become great.

I know it seems like we never ready.
“I don’t think I have what it takes to become a mother, to change a job, to start a business, to talk to that guy, to move places, to move on…”

Yes you maybe don’t have all the skills, knowledge and qualities yet. But the road is mastered by the one who walks it.

Same in pole dancing. If you feel that you are not ready yet to start, or do the next step - it’s fine! The journey will unfold.

However, for faster progress of my students, I’ve prepared all the extra conditioning classes to complement their pole training and practice at home.
Stretching, fitness, exercises for feet, shoulders, coordination, plasticity and more.

Everything that will help to prepare your body for pole training.

Conditioning is a module 1 of the EXOBASE program. And the final round of the EXOBASE will start soon.

Pre-registration is in my bio 🔗

kiranoire ❤️‍🔥The Last EXOBASE pre-registration is open!
Link in bio 🔗

Yes this is the final round of the EXOBASE course. I’m closing my beloved project 💔

So this is the last opportunity to experience the legendary program that transformed hundreds of dancers around the world.

If you want to refine your technique, deepen your musicality, unlock emotional expression, and discover your authentic dance style - my step by step system is the fastest and easiest way - checked and confirmed by hundreds of my students in the last 2 years.

EXOBASE is made to help you get confident in your movement, learn to freestyle and create meaningful choreographies to your favorite songs.

Join the priority waitlist to get the best offer and early bird access and bonuses - link in my bio.