annjoyrun
Getting better every day. Training for trail races this summer and fall.
I am starting small, and the idea is to build slowly, not aggressively, for ultras in July and October.
More trails, more strength training, cross-training, good nutrition, and recovery. Consistency and discipline are my combination for success.
Races
Broken Arrow Skyrace, June 18–21, California
⛰️18 km / 11.2 miles (1,140 meters / 3,650 feet)
⛰️11 km / 7 miles (594 meters / 1,950 feet)
⛰️23 km / 14.25 miles (1,372 meters / 4,500 feet)
SOB, July 10–12, Oregon
⛰️100 km / 62 miles (3,200 meters / 10,500 feet)
Moab 240, October 9–14, Utah
⛰️240 miles / 386 km (9,620 meters / 31,892 feet)