alexeymolchanov Is it fair that “diving” usually means a ton of gear…
but when it’s just you + one breath, we have to add “free”? 🤿🫧

What do you think: should “diving” mean no equipment, and the rest be “scuba”?

👇 Tell me in the comments.

alexeymolchanov this feeling after a dive :)
@molchanovsfreediving

alexeymolchanov precious encounters like this one 🐋

alexeymolchanov If your ears hurt every time you go underwater, it’s not “just how it is” — it’s a skill you can train 👂🏼

Dry equalization training lets you slow everything down on land: feel what’s actually happening inside your ears, learn correct tongue and soft palate positions, build muscle control without depth and stress, fix bad habits before they show up in the water

On November 22, I’m running a focused 1-hour online equalization session dedicated to the fundamentals.

🕒 Duration: 1 hour
🌍 Time: 2 PM CET (Berlin)

You don’t need any equipment — just a quiet space and your phone or laptop. If your ears bother you when you swim down to the bottom of the pool, dive, snorkel, surf, spearfish, or scuba…this is for you.

👇 Comment “EAR” to reserve your spot and start feeling in control from your very first meter down.

alexeymolchanov How to explain this to someone who doesn’t freedive?
📍 La Ventana, Mexico, false killer whales

Gear: @molchanovsfreediving

alexeymolchanov Dry equalization training is one of the most overlooked (but powerful ways) to improve your dives. On land, you can slow everything down: feel the mechanics, build muscle awareness, learn proper tongue positions, and train without pressure or stress.

On November 22, I’m running a focused 1-hour online equalization session dedicated entirely to the fundamentals.

🕒 Duration: 1 hour
🌍 Time Options:
• 2 PM CET (Berlin)
• 5 PM PT (Los Angeles)

You don’t need equipment — just a quiet space and your phone or laptop. Whether you freedive, scuba, spearfish, surf — or simply explore the ocean with a mask and snorkel — mastering equalization changes everything.

👇 Comment “EAR” to reserve your spot and start building confidence from your first meter down.

alexeymolchanov Showing my 4-year-old the deepest pool in the world 🤗

📍@deepdivedubai

alexeymolchanov @alexeymolchanov

alexeymolchanov 126 meters (413 feet) on a single breath 🫡

alexeymolchanov Ocean therapy.