aleksandrpoznyakov In boxing, "legs" is a fighter's system of movement in the stance, which includes steps, shifts, turns, evasions, and distance control. Footwork

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aleksandrpoznyakov Working boxing combinations ✅ strength, speed, accuracy, you need to feel your opponent before hitting your target🫵

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aleksandrpoznyakov Protective actions in boxing... Pulling back...1 The boxer leans slightly back, using their body to move their head out of the opponent's reach...2 At the same time, they shift their weight to their back leg. 3. This allows them to immediately launch a counterattack✅

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aleksandrpoznyakov Brutal punches✅Use it in your workout🫵

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aleksandrpoznyakov Do you want to feel confident in the ring? ✅ Complete 4 exercises. Legs are the key to success for any boxer, as they allow for quick shifts and dodges. Strong and durable legs enable the boxer to maintain a high pace

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aleksandrpoznyakov Take note ✅ great exercises for boxing training ✅ dodging attacks + uppercut ✅ bottom punches with your left leg on the bench, you can feel the weight of your body well ✅

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aleksandrpoznyakov Boxing defense ✅ includes a step back to the left or right, bounces and pulls, and body work to change the position in the ring✅.

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aleksandrpoznyakov Boxing feint + power punch... A tactical combination in boxing where a deceptive movement (feint) is used to expose the opponent's defense, followed by a powerful focused punch to the body or head.

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aleksandrpoznyakov

aleksandrpoznyakov Footwork in boxing is the foundation of successful technique, which affects the power of punches, agility, coordination, and speed of movement. Good footwork allows a boxer to effectively attack, defend, control distance, and avoid punches from their opponent. ✅

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aleksandrpoznyakov One-arm push-ups are an important exercise for boxers that helps to develop strength, stability, coordination, and other qualities necessary for an effective punch and overall physical fitness ✅

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