ozzymma Who did it better — Ozzy 2008 or Ozzy 2025? 😅
One thing’s for sure: consistency is the key to progress.

I was lucky to be introduced to a structured, productive training system early in my career — and I’ve stuck to it ever since. That mix of science, discipline, and repetition shaped me into who I am today.

To the new generation of MMA fighters:
Stop chasing the newest move every week.
Stop jumping from one “system” to another.

Mastery doesn’t come from collecting techniques — it comes from applying, failing, adjusting, and repeating.
Be patient. Consume the knowledge. Apply it.
Let time and experience forge your wisdom.

If you want to dive deeper into workouts like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Retired fighter’s skills 😂
Do you think I still got it?

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ozzymma Restraint is not weakness — it is strength in its purest form.

Stay tuned… 😈

#motivation #inspiration #mindset #success #positivesvibes #goals #nevergiveup #dailyinspirationalquotes #dailyquote #mmavideos #mma #mmatraining #mmafighter

ozzymma I love my profession. 😎
Remember — the devil’s in the details. 😈

When you stop seeing your attacks as just one technique, and start viewing them as a mechanism — a system of moving parts working together — that’s when you start maximizing your chances of success.

My brother it was a pleasure working with you! See you soon @gorillahasan

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Subscribe to my Instagram page and get instant access to impactful MMA tutorials, as well as exclusive MMA archives available only to my loyal SUBSCRIBERS!

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ozzymma What it trains (facts):
• Pull-up + knee raise
• Primary movers: latissimus dorsi, biceps/ brachialis, forearm flexors.
• Scapular control: lower traps, rhomboids, serratus anterior (depression & upward/downward rotation).
• Core/hip flexion during the knee raise: rectus abdominis, iliopsoas, rectus femoris, with pelvic posterior tilt to limit lumbar extension.
• Dip + leg extension (L-sit)
• Primary movers: triceps brachii, pectoralis major, anterior deltoid in shoulder extension/horizontal adduction.
• Scapular depression: lower traps, lat, pec minor.
• L-sit position increases demand on hip flexors and deep core (isometric), plus shoulder stabilization under closed-chain load.

Why fighters use it (transfer, not hype):
• Develops pulling + pressing strength in full, controlled ranges (clinches, framing, hand fighting).
• Builds grip endurance (hang) and scapular stability important for controlling ties and posture.
• Trains hip flexion strength and trunk stiffness that support knee lifts, sprawls, and positional control.

Execution notes
• Neutral ribs; posterior pelvic tilt on knee raises.
• In dips, maintain scapular depression; avoid excessive shoulder anterior glide.
• Stop the set at the first sign of form loss; quality > count.

Protocol (simple)
• Max clean reps pull-up + knee raise → immediate dip + leg extension.
• Rest 90s. Do 3–5 rounds.

If you want to dive deeper into exercises like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Don’t you hate it when you work your ass off to wrestle your opponent to the cage, take the back — and then just stand there feeling like you’re the one losing more energy?

Yeah… I’ve been there.

That was me — until I discovered the fundamental formula that gave me a navigational framework for these positions.

Save these principles. Study them. Apply them.
You’ll thank me later. 😉

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ozzymma Use your moves in combos to dominate! Remember, wrestling is more than just one shot. CONSISTENT, DELIBERATE movement will significantly boost your chances of victory!

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ozzymma Want me in your city?
MMA-Grappling | Wrestling | SAMBO
Real, battle-tested program. Clear teaching. Zero fluff.
DM to book a seminar.
🎥 Seminar footage from @blackbeardacademy @umma_combat_mma

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ozzymma One of the three defining aspects that separates MMA-Grappling from all other forms is the ability to strike.

What’s fascinating is that striking in grappling exchanges can work both ways — it can be used by you to create openings… or against your opponent, when his focus shifts to striking and he sacrifices position.

Sometimes, a well-placed strike during a scramble can open paths for damage, positional advancement or a well placed submission.
Other times, your opponent’s attempt to strike forces him to release grips — and that’s your moment to extricate or reverse.

Study this layer of MMA.
It will open up an entirely new dimension of fighting for you.

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma • 😈 •

#stoicism #kaizen #spirituality #bushido