ozzymma Who did it better — Ozzy 2008 or Ozzy 2025? 😅
One thing’s for sure: consistency is the key to progress.

I was lucky to be introduced to a structured, productive training system early in my career — and I’ve stuck to it ever since. That mix of science, discipline, and repetition shaped me into who I am today.

To the new generation of MMA fighters:
Stop chasing the newest move every week.
Stop jumping from one “system” to another.

Mastery doesn’t come from collecting techniques — it comes from applying, failing, adjusting, and repeating.
Be patient. Consume the knowledge. Apply it.
Let time and experience forge your wisdom.

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ozzymma The paradox of MMA:
To land clean takedowns, you need good striking.
To strike effectively, you need strong wrestling. 🦾😂
Balance the chaos — or get exposed.

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma 🏃‍♂️ Train Smart. Not Just Hard.
⠀
MMA fighters:
Stop running like you’re prepping for a marathon.
⠀
🔹 Shorter distances
🔹 Faster pace
🔹 6 min/mile or better
🔹 Uphill running is a must – builds power, endurance, and mental grit
⠀
This is where you forge the real engine—explosive cardio, quicker recovery, and lungs that don’t fold under pressure.
⠀
Long runs? Once a week is enough.
The rest should be fast, uncomfortable, and strategic.
⠀
📌 Save this post.
💬 Tag a fighter who needs to hear this ☯️

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ozzymma Must READ ‼️
You can squat 200 kilos. Great.
But can you move under pressure, from unpredictable angles, while your nervous system is under attack and your breath is short?

That’s the difference.

Yes — heavy lifting has its place. Squats, deadlifts, bench press… they build raw strength and muscular structure. But that’s just one piece of the puzzle. Wrestling, MMA, Jiu-Jitsu — they don’t care how much you lift unless you can use that strength under dynamic, chaotic, multi-directional resistance.
The exercises I’m showing here on the pull-up bar are designed to activate your fascia, not just your muscles.
Fascia is the connective web that links muscle groups together — it’s what allows you to transmit force through your whole body, from foot to fist.
According to fascia research (Schleip et al.), training with velocity, rhythm, and elastic recoil strengthens fascial tension lines — exactly what you need in scrambling, takedown defense, grip fighting, and transitions.
You also engage the central nervous system at a high level. These movements require:
• Precision
• Balance
• Core-to-extremity coordination
• Controlled explosiveness

Your motor neurons fire differently when you’re forced to move with speed and spatial awareness under load. Studies have shown (Behm & Sale, 1993) that neuromuscular activation is significantly higher during complex, unstable, or rapid exercises versus traditional isolation lifts.
This type of training replicates real fight demands:
• Static tension + explosive movement
• Transition under fatigue
• Coordination under pressure

So no — this is not circus training. This is nervous system training. This is fight-specific conditioning.
You want to be a powerlifter? Respect. Train like one.
You want to be a fighter? Then your training needs to reflect the chaos of combat.
Subscribe to my page to learn my secrets of Athletic Performance Enhancing Training!
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ozzymma Here’s a modified throw from my SAMBO training! For those familiar with this technique, you know that in Judo and SAMBO, the full arch back and roll on landing enhances the throw’s force. In these sports, if your opponent’s back touches the mat, top control isn’t mandatory. However, in MMA, finishing takedowns with a pin is beneficial, as it allows for more opportunities to inflict further damage. That’s why I adjust my technique to prioritize landing on top of my opponent, sacrificing some force and amplitude for a strategic advantage.

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma MMA-Striking tips coming your way soon 🤝😎
@goldeneagle_artemarlou

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Tag three people who would go to battle with you ⚔️

#alpha #masculine #men #meme #mentalhealth #warrior #wrestling #fight #soldier #battle #mma

ozzymma Passing down experience to the next generation.
My goal isn’t just to teach them — it’s to help them surpass me in skill, knowledge, discipline and assertiveness.

If they end up with a UFC belt too…
Well, I won’t complain. 😂🦾
Their victory is my victory.
🦂 @maxtsbk

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Unveiling the hidden techniques of wrestling! 🤼‍♂️ Many MMA coaches shy away from these skills because they can’t be mastered just by watching YouTube. You need to truly feel them to grasp their depth. Don’t get discouraged if you don’t succeed on your first try—these moves require a systematic approach and the right training partners and qualified guidance.

If you want to dive deeper into transitions like this, subscribe to my page — I’ve got a library of exclusive content waiting for you. No fluff. Just real, proven material for serious fighters.

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ozzymma Change your stance, or die tryin’ ( Curtis Jackson voice 😂 )

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ozzymma Start your takedown process with precision to increase the efficiency of the action 🦾😊

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