ozzymma 2009, 19 years old, 169 lbs (76 kg), blue belt competing in the advanced absolute division at Grapplers Quest. They weren’t ready for my symbiotic mix of wrestling 🤼‍♂️ and leg locks 🔐🦾. Unforgettable times and hard-earned wins! 😂
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ozzymma Just like “every rose has its thorn”, every takedown has its setup. Experiment with a variety of setups for your favorite takedowns during training, and analyze which ones boost your success rate. Precision and strategy make all the difference!
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ozzymma “Where the eyes go, the body follows.”
In wrestling, your gaze isn’t just vision—it’s direction, intention, and movement. If you want your throw to land, your eyes must lead the way. Look where you want to go, and your body will naturally organize itself to follow with precision and power.

Think of it like driving a car: you don’t stare at the steering wheel—you look down the road to navigate with control and efficiency. Wrestling is no different. Train your eyes to guide your takedowns, and watch how your mechanics evolve.

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ozzymma Let’s talk strategy.
In this video, I’m breaking down a simple, unorthodox, and underrated combination strategy that drastically increases your success rate in landing the final, fight-ending blow.

This method is battle-tested — a hidden gem used quietly by top-level boxers — yet most MMA fighters have never been introduced to it.
It’s not flashy, but it’s highly effective when executed with control and timing.

Start drilling this at low intensity. Understand the rhythm, the purpose behind each strike — and I promise, with consistency, it will become second nature.

Real technique. Real results.

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ozzymma Part 2 — Mastering the Gray Zone.
This video continues where the last one left off — breaking down what to do when your opponent is behind you and looking to finish the takedown.

We’re deep in the gray zone now — that critical space between the initiation and the finish of the takedown. This is where most fighters freeze or give up. But if you pay attention to the small details and analogies I share here, you’ll start seeing new possibilities in this overlooked space.

Rewatch Part 1 if needed — then study this clip closely. The goal is to make these techniques instinctive, so you can maneuver, resist, and interrupt even when you’re deep in the storm.

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ozzymma Do I miss fighting? Yeah. Would I come back? NO!
I found my true calling in coaching.

Nothing compares to the depth of understanding that comes from a lifetime of combat — wrestling mats, octagon, rings… I’ve been through it all. I know what it takes to be a fighter. The sacrifice. The struggle. The hustle just to afford training, food, and the next shot.

Now, being on the other side — I see the game clearer than ever. I don’t just coach techniques. I feel what my fighters feel. I adjust, I analyze, I sharpen them because I’ve lived it.

I’m grateful for every round, every injury, every moment in that fire. It built me into the coach I am today. And that… separates me from the rest.

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ozzymma When someone takes your back standing — this is where the fight begins, not ends.
In wrestling, this is a familiar position. But what separates a seasoned wrestler from a typical MMA fighter is the ability to fight for every inch, even when the opponent is behind you and lifting you to score.

Most MMA fighters only react at the start of the takedown or after they hit the mat. But the truth is, there’s a whole gray zone between those two moments — and that’s where elite defense lives.

You must learn to scrap in the transition, to believe in the tiny windows that most overlook. When it feels like there’s nothing left — that’s when you double down.
There’s always a detail, always a chance to interrupt your opponent’s attack, no matter how deep they are into the sequence.

Don’t accept the score. Fight until the very last drop of hope. And when there is no more hope, just shut up and wrestle 🦾😂

ozzymma Did this happen to you? 😂

ozzymma Mechanical principles of perfect punches — take notes, my friends.
This isn’t just about throwing hands — it’s about understanding the structure behind every strike. In this video, I break down the essential body mechanics that allow you to punch with maximum power without losing your balance.

Remember: your balance is everything.
It’s the foundation of your force, your timing, your ability to recover, move, and strike again.
Sloppy footing = wasted energy. Clean mechanics = real impact.

Watch closely, study the details, and apply with intent. These are the fundamentals that separate instinctive swinging from intentional striking.

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ozzymma Here’s a longer-format tutorial for those who truly study the game.
This is a textbook, highly effective way to set up a strong high elbow guillotine from the front headlock — clean mechanics, precise timing, and pressure that works at every level.
If you appreciate this kind of detailed breakdown, let it show — like, share, comment, and follow for more. Let’s see if this longer format earns its place.

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ozzymma In the pyramid of a perfect MMA fighter, Physical Fitness holds the second layer of importance out of five. Who can guess what’s in the first and third layers?
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ozzymma DopaBands + Wrestling drills = next-level MMA performance.
I don’t train my team to be good—I train them to be ELITE. Stay sharp, stay savage.
@dopamineo_world #dopabands #resistance #mmatraining #wrestling #wrestlingsinglet #mmavideos #mma #bjj #strength #mmafighter