nurudinov_ruslan_weightlifting Альхамдулиллах 🇺🇿🇺🇿🇺🇿

nurudinov_ruslan_weightlifting Эрон га етиб келдинк!!!

We arrived in Iran!!!

nurudinov_ruslan_weightlifting 🔥 12 Weeks with Ruslan Nurudinov 🔥

https://store.torokhtiy.com/products/ruslan-nurudinov-program?utm_source=instagram&utm_medium=ruslan-insta&utm_campaign=ruslan-insta-training-program

nurudinov_ruslan_weightlifting English Version (from Ruslan’s perspective)

Step into my mindset and training journey as I prepare for the very top of world weightlifting.
In this exclusive conversation on Torokhtiy Media YouTube, I share what it really takes to stay among the strongest: my preparation for the 2025 World Championships in Førde 🇳🇴, the lessons I’ve learned from past training cycles, my world record ambitions, and the methods that keep me ahead of the competition.

📖 Special Release
Together with Torokhtiy Media, we’re also releasing my Training Log – Preparation for Worlds 2024.
This log is a unique chance to see my actual program, structure, and methods.

👉 You can get it now at torokhtiy.com

⸻

Uzbek Version (from Ruslan’s perspective)

Mening dunyo og‘ir atletikasida eng yuqori darajaga chiqish yo‘lim va mashg‘ulotimga nazar tashlang.
Torokhtiy Media YouTube sahifasidagi ushbu suhbatda men sizlar bilan eng kuchlilar safida qolish uchun nima kerakligini bo‘lishaman: 2025 yilgi Førde 🇳🇴 Jahon Chempionatiga tayyorgarligim, o‘tgan sikllardan olgan saboqlarim, jahon rekordi maqsadlarim va meni raqobatdan oldinda ushlab turadigan usullarim haqida gaplashamiz.

📖 Maxsus Chiqarilish
Torokhtiy Media bilan birgalikda biz mening Trening Dasturim – 2024 Jahon Chempionatiga tayyorgarlik logimni taqdim etamiz.
Bu log mening haqiqiy dasturim va metodlarimni ko‘rish uchun noyob imkoniyatdir.

👉 Uni hoziroq torokhtiy.com saytidan xarid qilishingiz mumkin.

nurudinov_ruslan_weightlifting Анча огиргина чикдия 🤷‍♂️🤯

Looks so heavy ha🤷‍♂️🤯

Тяжко 🤷‍♂️🤯🤯🤯

nurudinov_ruslan_weightlifting My latest personal bests
Muscle snatch my all time best 125
And no grip snatch new PB 150
👊🏋️‍♂️🦾🦾🦾
#weightlifting #olylifting #snatch

nurudinov_ruslan_weightlifting Энди ану халлка ишлатса боларди деган гапларингизни коинг, бошламанг комментарияда!
Хаммага нафи тегади насиб килса бунака «Мега ПРОЕКТЛАР» доимо ватан обрусига ва ривожланишига катта хисса кошиб келади 👏👏👏
…
ЎЗБЕКИСИОН🇺🇿🇺🇿🇺🇿

nurudinov_ruslan_weightlifting Up to 230 🙌🙌🙌
Training camp in Antalya
Great thanks to organizers these camp
@throne_travel & @serdar_kaplan07 🙏🙏🙏
#weightlifting #olylifting #c&j

nurudinov_ruslan_weightlifting 🚀
#weightlifting #olylifting #snatch

nurudinov_ruslan_weightlifting 3 ой дан бери толчок ишламаган эдим
Бир кизиштимда 🤷‍♂️😅
210х1+1+1

3 месяца не толкал чёт сорвался 🤷‍♂️😅

I didn’t work on the jerk for 3 months and then I broke down 🤷‍♂️😅
#weightlifting #olylifting

nurudinov_ruslan_weightlifting I’m a rubber band stuff “maniac” 😂
just try it and you will understand 🦾
#weightlifting #olylifting #sport