moorelika
5 Science-Backed Tips for Healthy, Strong Hair in 2025👇🏻
- Scalp Care is Self-Care.
Healthy hair starts at the root. New studies show that massaging your scalp for 4 minutes daily can increase thickness and improve blood flow. You can also apply scalp serum to enhance the result
- Silk Pillowcases Aren’t a Gimmick.
Research confirms they reduce friction and hair breakage while you sleep. Bonus: less frizz and fewer tangles in the morning.
- Your Diet Matters—A Lot.
A 2024 review found that deficiencies in iron, zinc, and biotin can trigger hair thinning. Aim for a whole food diet rich in leafy greens, nuts, seeds, and omega-3s (hello, chia!).
- Mind the Minerals in Your Water.
Hard water—loaded with calcium and magnesium—can lead to dullness, breakage, and product buildup. A 2023 study found that using a shower filter can noticeably improve hair texture and shine.
- Clarify Weekly If You Use Silicones.
Daily serums and heat protectants can cause buildup. Use a clarifying shampoo once a week to keep hair fresh, light, and ready to absorb moisture🤍