mmm_nastja But for real, we should start packing

P.s. our fav hat from @richwife obv 🤍
Cute jewelry: @ettika 🐚
Beautiful beach chairs: @theshelborne hotel 🏖️

mmm_nastja This over going out 🕯️

mmm_nastja Let’s make Pumpkin spice protein banana bread muffins 🧁
Planned based protein @truvani 🎃
PJ’s @kat_thelabel 🧸

Ingredients :

- 3 spotty bananas
- 2 room temp eggs
- 1 scoop planned based protein @truvani
- 1/4 cup milk
- 2 tsp baking powder
- 1/3 cup maple syrup
- 3 tbsp melted butter (or coconut oil)
- 2 cups gf flour
- 2 tsp vanilla extract
- pinch of cinnamon
- pinch of salt

Cream cheese filling:

1/2 block cream cheese
3 tbsp brown sugar
1 tsp flour
1 tsp milk
1 tsp vanilla

Baking instructions:
- for muffins: 350 for 20-22 mins
- for bread: 350 for 40-42 mins (40 for a gooier center)

Let me know how you like them 🤎🍂🕯️🫶🏼

mmm_nastja 🕊️🤍

mmm_nastja But I like to romanticize things

mmm_nastja Anything for longevity

mmm_nastja When you were this close 🤏🏼 to getting a pup , thanx to @nikkidelucafitness at @evarabeachspa 🐶🫶🏼🤸🏼
@pomskytherapy @drinkkoia @lifewaykefir

mmm_nastja I guess we have different interpretations of “cool”

mmm_nastja Transporting to a unique European destination through each Riviera Dining Group @rivieradininggroup venues 🍸🛵💃🏼🍋
@milagroup_miami @claudierestaurant @casa_neos

mmm_nastja Probably need a residency permit at @pause.miami 🫶🏼
— cryotherapy
— sauna
— cold plunge
— LED light therapy
— Float therapy

I feel so rejuvenated. Highly recommend this set up as your weekly routine . Your body will love you for it ✨

mmm_nastja No but seriously what do guys even do ?