irina_podvolodskikh @beonix_festival Night 3
@borisbrejcha 🔥🔥🔥

irina_podvolodskikh BEONIX 2025 Cyprus 🇨🇾

irina_podvolodskikh Expand ⬇️
I. Go to the gym, take care of your body, not someone else’s approval.
2. Get your nails done, book a massage, enjoy a spa day.
3. Use quality skincare and perfume that makes you feel divine.
4. Choose nourishing food and give yourself 7–8 hours of sleep.
5. Protect your energy — don’t let negativity in.
6. Practice gratitude.

And above all — always choose YOU. 💎

Remember: you deserve to build the life of your dreams, to work for yourself, and to become the best version of you every single day.

irina_podvolodskikh This whole month in Russia 🇷🇺 has been very productive and I got so many things done. But I’m so tired now and just want to go back home to Cyprus!🇨🇾

irina_podvolodskikh 1. Базовые джинсы + нейтральный джемпер всегда работают.
2. Добавь акцент - аксессуар, сумку или яркую помаду.
3. Улыбка и уверенная походка - главный штрих образа.

irina_podvolodskikh Сохрани эти фразы, они твой секрет ✨✨ Мужчины влюбляются не в красоту, а в то, как женщина даёт им ощущение силы и значимости.🤎

1. Улыбка без слов
→ Самая магическая «фраза», которая говорит о твоём одобрении и любви
2. Я в тебя верю
→ Включает его внутреннего защитника и героя
3. Как у тебя настроение?
→ Тонкая забота, вместо допроса «где был?»
4. Ты был прав
→ Дает почувствовать его компетентность и силу
5. Расскажи подробнее
→ Он понимает: тебе действительно интересно его мнение
6. Помоги мне, пожалуйста
→ Мужчина чувствует себя нужным и значимым
7. Мне так нравится, когда ты…
→ Живая и искренняя похвала за конкретные действия
8. Хочу попробовать по-твоему
→ Доверие к его решениям вдохновляет его на большее
9. Как тебе это пришло в голову?
→ Подчеркивает его интеллект и оригинальность
10. Я ценю, что ты сделал для меня…
→ Благодарность это топливо для мужской энергии

irina_podvolodskikh ⬇️ Habit 1:
Drinking ice-cold water in the heat
When your body is over 38°C, cold water can trigger a brain vessel spasm. This may lead to: sudden headache, dizziness or even fainting, throat inflammation, disruption of thermoregulation (your body actually retains heat longer) , slowed digestion and abdominal cramps.
Better alternative: cool (not icy) water in small sips or room-temperature herbal tea with mint or lemon.

Habit 2: Swimming right after eating in hot weather
Blood flows to your stomach to digest food, leaving your body unable to warm up in cold water. The heart can stop under the strain.
Wait 30–60 minutes after a light meal
And 1.5–2 hours after a heavy meal, especially if it includes fats and proteins (like meat, cheese, or fast food).

Habit 3: Sleeping under air conditioning blowing directly on your body
Sudden temperature drops can paralyze respiratory muscles especially dangerous after alcohol.

Habit 4: Gulping down water after a workout
Drinking 2+ liters at once dilutes the blood dangerously. Sodium levels crash. Brain swelling begins. Convulsions follow.

Habit 5: Sunbathing with headphones on
You can’t hear your body’s warning signs. Heatstroke creeps in silently. Loss of consciousness hits out of nowhere.

People treat summer like it’s harmless and end up in ICU more often than in winter.

Heatstroke can kill in 15 minutes
Body temp rises to 42°C. The brain “boils” like an egg. The damage is irreversible.

Ice water shocks your blood vessels
Especially dangerous after drinking or if you have hypertension. Vessels constrict instantly, blood pressure spikes to 200.

Dehydration hides behind thirst
If you’re thirsty, it’s already late. Blood thickens. Kidneys shut down. Drink before you’re thirsty in small sips.

As doctors say:
“Summer heals only those who respect it. The rest, it cripples or kills.”

Pay attention to the little things.
Every summer, ERs overflow with these so-called ‘minor mistakes’.

irina_podvolodskikh Save these for your next networking event ⬇️
(how to actually connect with people)

1. What’s something you’re actually proud of right now?
2. Heard any good advice lately that stuck with you?
3. Picked up any random new obsessions recently?
4. If today was a movie, what would it be called?
5. What’s been the best 5 minutes of your day so far?
6. What’s something small (and kinda dumb) that made you smile this week?
7. Anything you’re lowkey excited about these days?
8. What’s something you wish people would really ask you about?
9. Had any small wins lately? I live for those.
10. What’s been feeling surprisingly easy for you lately?
11. If your week was a weather forecast — what would it say?
12. What’s a skill or habit you’re working on right now?
13. Anything you’re just letting yourself feel without overthinking?
14. What’s been the best part of your week so far?
15. What’s one thing you’re trying to be more intentional about these days?
16. Learn anything weird or unexpectedly cool recently?

Remember: how you speak is your business card.

📌 Save this for later
💌 Follow @irina_podvolodskikh for conscious lifestyle & modern femininity

#france #cavaliere #cotedazurfrance #feminineenergy #softpower #womenwithvision #elegantmindset #highvibewoman #glowupjourney #ceolifestyle #networkingtips #womenwhorise #reelsforwomen #elevateyourself #limassol #cyprus #myamazingcyprus #enjoycyprus

irina_podvolodskikh Секрет тяжелоатлетов и балерин : кости восстанавливаются в 3 раза быстрее! 🤎🤎🤎

#здоровье #восстановление #питание #переломы

irina_podvolodskikh ⬇️ You don’t decline because of bad news you decline from mindless snacking on empty information.
Intelligence today isn’t about knowing everything. It’s about knowing where to look.Hobbies aren’t just about relaxation they’re about who you become without even trying.

1. Learn at least one poem per month.
Twelve poems a year that’s already a whole new way of thinking. It’s not “pointless,” it’s abstract intelligence training. The more poetry in your mind, the more angles you see the world from.

2. Do 10 minutes of English a day.
Not even for the language itself but to keep your brain from shrinking into mental templates. New vocabulary = new neural pathways = youthful thinking. When you can think beyond your native tongue, you’re already outside your mental cage.

3. Travel with intention.
Don’t just collect photos collect perspectives, broaden your horizons.
Every country rewires your brain: the smells, the sounds, the habits, the chaos.
Real-life exposure to different cultures builds emotional intelligence, flexibility, and creativity.

4. Visualize the world map in your head.
Knowing countries, capitals, cultures it’s not for quiz night. It’s about respect for the planet you live on. Your conversations expand beyond the local. Your thinking becomes flexible.

5. Once a week: watch a breakdown of a scientific topic on YouTube.
Not to sound clever but to understand how the world actually works. What is reality in quantum physics? How does dopamine function? Why does your brain resist change?

6. Study artists like it’s your favorite series.
One per week. Who they were. How they lived. What they wanted to say. Not to tick a box but to learn to see beyond form and into meaning.

7. Dive into the history of fashion.
Fashion houses aren’t just glossy pages. They’re cultural codes of their time. Behind every dress a whole era. Behind every logo a philosophy.
If you’re not evolving, you’re not standing still. You’re slowly slipping just without noticing.
So…
What will you add to your intellectual diet this season? Very interesting to hear. Let me know in the comments.