andrej.rusakov 25 pull-ups (full-extension to a dead-hang, no jerk, no swing) + 50 hand-release push-ups = harder then I thought if done clean. Yearly Birthday challenge. Thankful to my friends for keeping this tradition going. How many can YOU do? Comment below

andrej.rusakov My latest take on China

andrej.rusakov Day2 of twenty 1-one-1 back-to-back 10-minute Zoom calls with the team. How do you manage your (largely) remote team? Please share tips and best practices. What works?

andrej.rusakov 60% of men over 40 will never sprint again. Not once.
That’s wild to me. Sprinting is pure life force — energy, power, freedom.
I train to stay sharp.
To lead better.
To build bolder.
To live fuller.

Training isn’t just fitness — it’s fuel.
Fuel for everything I want to create in this world.

60% мужчин после 40 лет больше никогда не спринтанут. Ни разу.
Для меня это дико. Спринт — это сама жизнь: энергия, сила, свобода.
Я тренируюсь, чтобы разум оставался острым.
Чтобы быть сильнее как лидер.
Смелее строить.
Жить ярче.

Тренировки — это не просто про тело.
Это топливо для всего, что я хочу создать в этом мире.

andrej.rusakov This year crushed me.
Endless setbacks. Darkest days of my life at Remedy Logic.
But one thing never broke: CERTAINTY.
I knew we’d win — and miracles lit the way.
Success isn’t for the smartest. It’s for those with unshakable belief — and relentless action.
Certainty is power. The universe makes it happen.

What’s YOUR certainty? Drop it below! 👇

andrej.rusakov Thought of the day:
Pride is when you’re always measuring yourself against others. At its core, it grows out of inner emptiness.
——
Мысль дня:
Гордыня — это когда ты всё время сравниваешь себя с другими. В основе её всегда лежит убогость.

andrej.rusakov

andrej.rusakov The questions I liked. #thinkforyourself

andrej.rusakov I finally worked in person with @leonid_talpis .

It was powerful. Unexpected. Decisive. There’s a level of awareness that came no amount of intellect would’ve gotten me to.

I came out of it knowing what I must do. Some of it is scary and may defy logic, but I think some doors only open for me when I stop trying to pick the lock with logic — and instead feel my way through, relax, and enjoy the journey.

Eternally grateful. Excited to execute on my rediscovered mission.

P.S. I used to think spiritual talk was a symptom of intellectual weakness. Meditation, energy, vibration frequency — it all sounded like escapism wrapped in pseudo-science.

My shift started in 2018. First, during a group meditation at @tonyrobbins ’ Date with Destiny, where for the first time in my life, I physically felt a “blessing” passed on to me - a state of absolute bliss surge through my body.

Later, in a session with Katya “Svet,” a student of Leonid Talpis, I experienced what she called “love as defined by the Creator.” I felt it with every cell of my body and it shook me to my bones.

Years passed. I’ve explored spirituality more, meditated, studied Kabbala, experienced shaman work n Bali.

Now, here I am with Leonid.. feels like the very beginning.

andrej.rusakov My first muscle-up attempt at @getbarefit with @marv__barefit #calesthenics